In 2021, The New York Times published an article about the rising trend of health coaching and why more and more people are turning to health coaches to help them live their best lives.

Fast-forward to December 2022, and their article is still relevant, with even more people reaching out to health coaches to help improve the quality of their overall health and lives.

Statistics show that Americans now suffer higher cases of:

• Depression

• Stroke

• Diabetes

• Cancer

• Alzheimer’s

• High blood pressure

• Heart disease

• Obesity

• Arthritis

• Respiratory and digestive diseases

than ever before.

This is mainly due to our health and lifestyle choices. But it doesn’t have to be this way, as most diseases are preventable by making healthier decisions.

A health coach can help you achieve this.

But what is Health Coach, and why do you need one?

There are many reasons to use a health coach, but the most important one is that they help you achieve your goals. We all want to live our best lives, but sometimes it's difficult to know where to start or how to stick to our goals. That's where a health coach comes in!

They will help you assess your current lifestyle and eating habits, set realistic goals, and create a plan to help you reach those goals. And they don't just leave you to it. Instead, you'll receive support and accountability throughout the entire process to finally achieve the results you've been looking for.

1. Health Coaches Help You Set and Achieve Realistic Goals

One of the most critical roles that a health coach plays is helping their clients set realistic goals. This is important because it can be easy to get caught up in wanting to make big changes all at once, but this is usually not sustainable long term.

A good health coach will help you set goals that challenge you but are still achievable – a healthy balanced approach.

They'll also help create a plan to reach your goals, so you're never left feeling lost or uncertain about what you should be doing.

2. Health Coaches Hold You Accountable

It's too easy to fall off the wagon and give up on our health goals, but a good health coach will help you stay on track.

This accountability can take many forms, such as providing regular check-ins, setting up reminders, or even just being a sounding board when you need encouragement or motivation. Someone holding you accountable is crucial for staying on track with your wellness goals.

A health coach will provide support and encouragement when you need it most, and they'll be your biggest cheerleader when you achieve success.

3. Health Coaches Provide Expertise and Support

Health coaches provide their clients with expertise and support. This means they can help you understand the science behind healthy living and offer evidence-based advice on making sustainable changes in your life. They can also provide emotional support when you need it, which can be invaluable during tough times.

4. Health Coaches Keep You Motivated

Another reason to consider working with a health coach is that they can help keep you motivated. Living a healthy lifestyle can be difficult, but it's much easier when we have someone in our corner cheering us on. A good health coach will provide motivation and inspiration when you need it most, so you can keep moving forward even when things get tough.

What Are the Benefits of Using a Health Coach?

There are many benefits to using a health coach, but here are some of the most important ones:

• You'll finally achieve your health and wellness goals

• You'll learn how to make sustainable changes to your lifestyle

• You'll feel more confident and empowered

• You'll have more energy

• You'll improve your overall health

• You'll sleep better

• You'll manage stress better

If you need help to lead a healthier life, look no further than Brighten Your Life Health Coaching!

As your Health Coach, I support you through diet and lifestyle changes to help you feel the best you can and live a brighter, happier life.

Health coaching isn't a set formula. It's always a highly individual process. In my Brighten Your Life Health Coaching Program, I focus on bio-individuality – the idea that we're all different and have unique dietary, lifestyle, emotional, and physical needs. In other words, I don't believe in a one-size-fits-all approach to health and wellness.

So, I work with you to help you discover how to fuel your body, live a healthy lifestyle, and become the healthiest, happiest version of yourself by finding exactly what works for you.

LIVING YOUR BEST - MOST HEALTHY LIFE - CAN START TODAY.

Kristin x