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GRAY AREA DRINKING & health coaching with kristin
SUNSETS ARE THE NEW HAPPY HOUR
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THE FUTURE IS BRIGHT
coaching to live your best life - healthy &
alcohol-free!
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Whether you need help with your health and making healthy lifestyle choices, or you need help escaping the claws of alcohol, my coaching programs can help.
Each of my programs complements the other - sobriety and good health go hand in hand!
So, if you’re sober curious, or struggling with feelings of anxiety and depression, aren’t sleeping well, and have started to hide your habits - it’s time to change.
Every day is a good day to be alcohol-free - and I can help you get there.
PERSONAL coaching to help you feel passionate about YOUR life
with health and sobriety!
Feeling depressed and anxious
Wondering if you’re drinking too much
Gaining weight and becoming self-conscious
Hiding your drinking from your family
Feel like you don’t know what to do
Confused and don’t know where to turn, or how to get help
ARE YOU…?
Happy and in control
Inspired by your bright future
Energized and in love with your alcohol-free life
Fabulous, healthy, and comfortable with your weight
You don’t have any secrets to hide
Supported, cared for, and know the steps for a happy, healthy life
would you like to feel…?
GRAY AREA DRINKING & health COACHING WITH KRISTIN
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I’ll work alongside you, giving you the support, guidance, motivation, and tools you need to change bad habits, improve your mindset, and enhance your overall well-being.
Together, we’ll implement positive and healthy changes to help you feel your best and achieve your diet and lifestyle goals so you can live your brightest future.
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Breaking the habit of gray area drinking can be difficult. The need for alcohol sneaks into your life silently, but it takes a firm hold of your body, mind, and emotions.
I’ll help you retrain your neurotransmitters, reduce cravings, and regulate your nervous system. So that you can live your best life - alcohol-free!
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In the Better Living Blog you’ll find inspiration, guidance, support, and recipes for fabulous health, sobriety, and living your best life – with no alcohol required.
Articles to help you stop, reset, and remember your future is bright!
Every day is a good day to be alcohol-free.
Discover a you that feels…
happier - calmer - healthier
J · O · Y · O · U · S
Your gray area drinking & health Coach
kristin horstman
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My Brighten Your Life Coaching Program is a judgment-free zone where you can travel your personal journey to health and sobriety in a safe and supportive space.
I understand that many people suffer from overwhelm, stress, and the lack of sleep that comes with trying to "do it all," so they start drinking to help feel calmer and more in control. However, the opposite happens, and they experience the anxiety that comes with drinking – which only adds to their problems.
Sunsets are the new happy hour - let me help you find yours!
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Client Love ❤️